Health drink, as the name suggests, is beneficial to the body of the drink, it reflects the drink is based on natural, processing control. What are some healthy drinks?
1. The Most Recommended Beverage: No Limit
These are sugar-free, fat-free, calorie-free, or low-calorie drinks, which are also traditional drinks. It includes mineral water, light lemon water, green tea, black tea, Pu ‘er tea, oolong tea, and other teas, rose, chrysanthemum, osmanthus, and other flowers, as well as barley tea, buckwheat tea, and light soy milk.
2. Recommended Beverage:
Healthy people drink two cups of harmless, moderate drinking when beneficial. This type of drink contains sugar and energy, but has high nutritional value and is beneficial to health when consumed in moderation.
Including sweet soy milk, yogurt, lactic acid bacteria drinks, 100% fruit juice, pure tomato juice, hawthorn fruit tea, fresh corn milk, fruit vinegar, low sugar sports drinks, etc. These drinks contain relatively rich minerals, and a certain number of vitamins, fruit and vegetable drinks contain pectin and another dietary fiber, especially hawthorn beverage content is very rich.
At present, corn pulp is often made with corn pulp companion, but the ingredients of this companion in addition to the essence of no other adverse health substances, for thickening also added some soluble dietary fiber.
It’s important to note that because of the sugar in these drinks, diabetics should limit the amount, except tomato juice, which is very low in sweetness. Fruit vinegar tends to be sweeter than pure fruit juice, making it a good substitute for small sips rather than large glasses.
3. Low Nutritional Value Of Sweet Drinks:
Such as all kinds of juice drinks, tea drinks, and so on. These drinks are low in vitamins and minerals and contain sugar, flavoring, coloring, etc. It is okay for adults to substitute alcohol in small amounts, but children should not drink with meals or in large quantities.
